All data, including statistics, will be stored in your personal profile. So you can review your progress at any time and share your results with other users. All programs have different intensities and durations so that each user can choose the right ones according to their physical condition and fitness level.
FitOn
Find Pilates, yoga, nutritionists, and other health and fitness services close to home or wherever you travel. Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength exercises. If you’re https://www.hellopeter.com/mad-muscles working on your running, an app that can track your GPS location will be extremely helpful. And if you’re looking to do a mix of things, find the app that offers that level of variety. However, ClassPass also has a database of workout videos that are completely free to users; you don’t even need to be on a subscription plan.
The 10 Best Fitness and Exercise Apps of 2025
We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial. Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. While the free version is extensive, if you’re going on some deep country trails, it may be worth it to upgrade.
ChillFit: Home Workout Planner
Let’s start by customizing our profiles to align with our fitness levels and goals. Many apps offer tailored workout plans, so let’s make certain we’re making full use of them. Setting reminders can help us stay on track and maintain consistency. Having identified some of the top free exercise apps for seniors, we now focus on comparing their features and benefits to decide which suits our needs best. Some provide video-guided exercises, guaranteeing we perform movements correctly and safely. Silver Sneakers GO is one of the few fitness apps that are specifically designed for seniors to help them get fit, stay active and develop a healthy exercise routine.
Similar apps
- Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep.
- There are more than 900 exercises and 400 workouts to choose from — the most of all the apps on this list — and you can follow along with guided workouts by instructors.
- Not technically a yoga app, but it’ll increase your flexibility, even if you never make it to a full 180-degree turnout.
- It also allows the users to automate reports from doctor’s visits by adding the health data they have gathered over a specific time frame.
- This senior-friendly fitness app lets you set personal goals and measure your performance over time.
- Your coach will map out a plan based on your goals, build the workouts to get you there, and keep you accountable every day.
The app also features calming background music to enhance relaxation. If you are looking for a low-impact exercise option, this can be a great choice. No matter if you’re a yoga newbie or have some experience, Down Dog has something for everyone. It’s a supportive environment that encourages gradual progress in your yoga journey.
Workout Trainer
It also allows you to use breathing exercises and visualizations. It also offers seniors stretches aimed at pain relief and correction of posture. It has a library full of routines that allow you to stretch before or after jogging. Cronometer helps seniors who would love to lose weight by being on a diet. It allows seniors to go into their foods and watch out to avoid nutrient deficiencies.
Fitness Events
It lacks detailed instructions for those new to weight training. While the free version is good for starting strength training, it’s not the most comprehensive for those wanting personalized plans. SilverSneakers GO has low-impact exercises like strength training and yoga. Chair Exercises is a mobile app for seniors that will help you improve your fitness, increase your stamina, and develop weak muscles. This app offers unique exercises designed by professional trainers.
Simple Instructions:
Some apps, such as Future, offer virtual personal training so you realreviews.io/reviews/madmuscles.com can receive tailored guidance from the comfort of your home. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “I cannot say enough good things about this app,” a staffer said.
Rucking for Women over 50: Build Strength That Lasts
Allow seniors to choose their weight loss journey by mad muscles reviews choosing between dieting and exercising. If your doctor has recommended that you start walking to combat your chronic health condition, take a look at the 99 Walks app. This app provides a virtual walking challenge that encourages you to get walking in fun ways. Plus, if you meet your monthly goal, you even get a free bracelet as a reward. It also helps loved ones, caregivers, and seniors to keep track of the medication used for pain and its use. All recorded information is available through a report that can be shared.
Fast Workouts:
If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. Practicing yoga regularly can help reduce stiffness and improve posture.
